Don’t Knock It Til You’ve Tried It…..Going Vegan!

A friend of mine recently took the plunge and tried a vegan burger at a restaurant for burgers, pizzas, American style food and doesn’t have Thursday in its name…

I applaud anyone for trying new things, and am a big fan of the old adage as named in the title of this blog post.

Sadly, said burger experience did not work out to be the taste sensation she was hoping for and the poor thing ended up feeling unwell as a result.

I just want to say – don’t despair, one bad vegan burger isn’t the benchmark for all of them. There are lots of different brands out there so it’s worth trying a few if you are willing to introduce new things into your diet.

Christmas 2014 was the last time I ate meat, followed in 2017 by phasing out dairy. More than four years later, I’m a committed vegan and I absolutely love it.

I’m in my mid-40’s so I was a meat eater much longer than I wasn’t but there’s no way I’d ever go back to it. This is a lifetime commitment.

For anyone who says going vegetarian or vegan is hard my answer is – it’s really not. I found it really easy. It just takes a bit of time, trying new things, seeing what works, what doesn’t, what you like, don’t like etc.

I have my likes and dislikes with vegan food. I can’t stand lentils, pulses and beans for instance. Without them though, I’d miss important nutrients for my diet so I find ways of including them within recipes I cook. I always try new things; if I don’t like something, it’s down to personal taste. As it would be for anyone following any kind of diet.

For example, I love Spag Bol. It’s a warming hearty dish, easy to cook and tastes even better the next day. As a vegetarian, I swapped the beef for Quorn. Easy peasy. As a vegan, it’s been more challenging as there are lots of different brands and I’ve made this dish with:

No Bull

Vivera

Meatless Farm Co.

No Bull wins, nice and meaty, keeps its texture and consistency well and looks like meat. Meatless Farm Co came in bottom, the consistency was too soft.

For burgers, I love the Linda McCartney Pulled Pork burger, my boyfriend really doesn’t (more for me!) he likes the Beyond Meat Burger (as used in the aforementioned restaurant) but I don’t.

Personal taste.

I could go on as the same principals apply to dairy alternatives for milk and cheese. It’s trial and error. I can’t use nut milk for instance as my tummy really doesn’t like it and after going through soya, hemp, coconut and cashew milk, I settled on oat milk. Nice and mild but there are lots of different brands to choose from. I eventually settled on Oatly Barista, perfect for hot drinks and on cereals.

I haven’t perfected veganism, I’m still learning about it and there will always be new recipes or places to eat.

I do recommend Veganuary as an excellent resource for anyone wanting to try it.

Also, you can’t go wrong with a decent cookbook and to that end I recommend Bosh. The guys behind Bosh make going vegan a piece of cake (pun intended).

For Italian cooking, the fab Chloe Coscarelli has an awesome take on veganising popular meat dishes.

For adventurous chefs Wicked Healthy will challenge your perceptions.

Yes, I have all these cookbooks and I use them 😀

Don’t forget, you’re changing a mindset that has had decades of conditioning and propaganda thrown at it. Even if you only do this once a week, it’s a good thing.

Propaganda (and how we tackle it) example below….

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